At White House Sport Psychology, we know that having a strong mind is just as important as being physically fit, especially when it comes to sports. Whether chasing a personal record or competing on a big stage, your mindset plays a huge role in your success. And...
Vulnerability is a sign of strength, not weakness. By prioritizing mental health and sport psychology training you can unlock your full athletic…
So many terms—how do I make sense of them all? Mental performance is often called “sport psychology”, “mental toughness”, or “mental strength”. Other words like grit, resilience, and hardiness are also used. The way White House Sport Psychology likes to describe...
The Critical Role of Specialized Expertise in Sport Psychology: Why Athletes Need Certified Professionals Imagine needing surgery and turning to your primary care physician. While they possess general medical knowledge, they lack the specialized training and...
In part 1 of this article we explained the term sport psychology and highlighted some of the similarities and differences between sport psychology and mental health. Knowing how these two areas are similar and different is critical because it will help you determine...