The first session is an easy conversation. We’ll talk through what’s been happening, what you want to improve, and where you feel stuck. This helps us lay the foundation needed to build the right mental tools, strategies, and techniques for you.

Most athletes see the best results with a structured package of sessions. Mental skills take practice (just like physical training), so we work together over an initial set of sessions rather than one-off visits.

It truly depends on what you’re working on, the goals you have, and how you approach your sport psychology training. Most athletes complete 8-12 appointments. However, many athletes train their mental game with us on-and-off throughout the year (similar to other forms of private coaching and personal training), while others resolve very specific problems via a shorter, focused stretch of appointments.

All of the above. We work with youth, high school, college, and professional athletes, and we adjust how we teach based on age and personality. For younger athletes, sessions are engaging, practical, and easy to understand (not lecture-style).

We commonly help athletes with:

• Handling pressure and expectations
• Performance anxiety or nerves
• Confidence and self-doubt
• Focus and concentration
• Mental blocks and the “yips”
• Returning from injury, surgery, and rehab
• Performing consistently in practice and competition

If it’s mental, we can work on it.

Call our office (615-241-5789) or schedule a consultation to get started. We’ll walk you through everything from there.