Develop Mental Fortitude To Persevere
Improve Mindset To Accelerate Healing
Regain Trust & Confidence In Mind & Body
Are you experiencing:
Physical pain due to an injury in your sport
Difficulty regaining your range of motion, strength, and/or sport specific skills after an injury
Depressive symptoms caused by an injury and missing playing time
Anxiety about starting to play and fear of re-injury
How Sport Psychology Can Help Injured Athletes:
Start by learning how injuries affect your thoughts and emotions. Then develop the skills needed to change your perspective and adopt a productive mindset that increases the effectiveness of your rehab exercises and activities.
Connect Mind & Body
We will use several different mental skills and strategies to help you manage physical pain, regain full range of motion, produce stronger and more effective muscle contractions, develop better joint stability, and prepare you to resume full sport participation again.
We will combine mental skills with physical activity to help you regain trust in your body, overcome fear of re-injury, and return to the same level of performance you were at before your injury. Trusting your body is critical to your ability to not only play your sport again, but get back to the athlete you used to be.
Getting Started With White House Sport Psychology Is Simple:
Click the “SCHEDULE CONSULTATION” button to fill out the New Client Appointment Form
We’ll have a brief phone consultation to discuss your needs and how our services can help you meet those needs. See our sports organization page for how we perform evaluations.
Schedule your first appointment and start learning how to use your mind to elevate your performance or team to the next level.
Sport Psychology & Performance Services for Injured Athletes
- Pain Management
- Injury Rehabilitation
- Isolation & Loneliness due to injury
- Motivation Issues
- Fear of re-injury
- Regaining trust in your body
- Return to sport
- Regaining previous level of performance
- Concussion Recovery
Dr. White is able to conduct all services at his office in Nashville, TN and is available for travel & virtual sessions based on the needs of the individual or organization’s needs.
Sport Psychology Services For Sport Specific Problems:
What sports do you work with?
At WHSP we work with athletes competing in ALL sports including:
- Team sports (Football, Baseball, Soccer, Basketball, Hockey, Softball, Volleyball, Lacrosse, Field Hockey, etc.)
- Individual sports (Tennis, Golf, Gymnastics, Diving, Figure Skating, Swimming, Running/CC/T&F, Triathlon, Ski/Snowboard, Mixed Martial Arts, etc.)
- Other sports (X-Games/Extreme sports, CrossFit Games, Equestrian, Climbing, Free Diving, Jockey/Horse racing, etc.)
- We also work with adaptive athletes and teams competing in more traditional sports, as well as sports specifically designed for their abilities.
Are you able to help with mental health concerns such as mood disorders, personality disorders, and others?
Yes. As a licensed psychologist, I am trained to work with different mental health concerns that can be formally diagnosed such as anxiety, depression, OCD, ADHD, PTSD, and more. In addition, I am able to help with day-to-day challenges such as family relationships, difficult coaches or teammates, overwhelming stress, and more.
How long are your sessions?
The first appointment is typically 60-75 minutes long. Follow-up appointments are usually 45-50 minutes.
The fulfillment of services with organizations may vary, and won’t necessarily follow the above structure.
How often do you typically meet with clients?
We usually meet with clients every 1-2 weeks. Every so often a client will need more frequent appointments (e.g. twice per week) or they will need to spread their appointments out over a longer period of time (e.g. once per month). We will talk about your needs and how often we should meet to care for your needs.
What does a typical session look like for an individual athlete?
I like to combine two main things in my sessions.
- 1st – Talking through your concerns and helping you develop a deeper understanding of not only what is bothering you but also why it is troubling you.
- 2nd – Teaching and practicing mental skills and strategies that you can use to help you manage stress, pressure, and high expectations in your sport as well as in everyday life.
Are you able to help an injured athlete?
Yes, in fact, the mental side of injury, surgery, and long-term rehab is a specialty of mine. I combine my first career (sports medicine) with my current career (sport psychology) to help injured athletes improve their mind-body connection so that they can recover better, faster, and be more prepared to return to their sport.
How do you help an athlete “get out of their head”, reduce mental errors, and improve their performance?
We teach our clients many different mental skills and strategies they can use to help them find the optimal level of focus, attention, and energy when playing their sport. Every athlete is different and every situation is different so there isn’t a one-size fits all approach. Instead, we tailor the mental skills and strategies we teach our clients to fit their needs so that they have the tools they need to improve their performance regardless of the situation or circumstances.