SPORT PSYCHOLOGY | NASHVILLE, TN
Blog
Your source for tips, tools, and resources to master your mind and optimize your performance.
From Stuck to Strong: How to Change Your Mindset and Compete With Confidence
Athletes often face inner battles just as intense as the physical ones they face on the field or court. One of the most common challenges is the overwhelming sense that they know they need to change their mindset, but they feel stuck, unsure of how to get from where...
Understanding the New NCAA Mental Health Regulations for Student-Athletes
At White House Sport Psychology, we know that having a strong mind is just as important as being physically fit, especially when it comes to sports. Whether chasing a personal record or competing on a big stage, your mindset plays a huge role in your success. And...
Embracing Vulnerability: The Hidden Strength in Sport Psychology
Vulnerability is a sign of strength, not weakness. By prioritizing mental health and sport psychology training you can unlock your full athletic…
The Body Can Only Go As Far As The Mind Will Take It
Athletes invest thousands of hours into their physical training, but the body will only go as far as the mind will take it. How are you investing in…
Many Athletes Use Sport Psychologists, But What About Mental Performance Consultants?
So many terms—how do I make sense of them all? Mental performance is often called “sport psychology”, “mental toughness”, or “mental strength”. Other words like grit, resilience, and hardiness are also used. The way White House Sport Psychology likes to describe...
Meet Hannah Asafo-Adjei, Mental Performance Consultant
Who is Hannah, and what led her to WHSP? Hannah Asafo-Adjei is the newest member of the White House Sport Psychology team and is a lifelong lover of sports and anything competitive. As a player (4x state champion; 2012 NCAA Champion) and later a coach and...
Why Specialized Expertise Matters in Sport Psychology
The Critical Role of Specialized Expertise in Sport Psychology: Why Athletes Need Certified Professionals Imagine needing surgery and turning to your primary care physician. While they possess general medical knowledge, they lack the specialized training and...
What Is Sport Psychology?
There is a lot of confusion around sport psychology and how it’s different from traditional psychology. And, when you’re an elite or high-performing athlete, it’s important to know the differences so you can make an informed decision and get back to performing at your...
Sport Psychology, Traditional Psychology, and Mental Performance Consulting: What Athletes Need To Know
In part 1 of this article we explained the term sport psychology and highlighted some of the similarities and differences between sport psychology and mental health. Knowing how these two areas are similar and different is critical because it will help you determine...