SPORT PSYCHOLOGY | NASHVILLE, TN
Blog
Your source for tips, tools, and resources to master your mind and optimize your performance.
Are Mental Blocks Real?
Sometimes I get asked, “are mental blocks real?” This type of question usually comes from someone who has never experienced a mental block or they have a hard time understanding how a mental block happens. But athletes know they are real. And, if they aren’t dealt...
School Counselor vs. Sport Psychologist: What’s the Difference?
A few weeks ago, a school counselor called me looking for some help with one of her students. She was trying to help this student but was struggling to connect with him, especially around his interest in sports. As she asked about my work and how it was similar yet...
9 Mental Health Books & Resources a Sport Psychologist Recommends
Sport Psychology and mental health are topics that are often misunderstood and overlooked. However, it is important to address your mental game and your mental health so that you can maximize your abilities, and your life. If you are looking for books, apps, or...
3 Ways Your Mind Can Improve Injury Recovery
When athletes get hurt, they usually have a lot of thoughts and emotions that start racing through their mind. Common questions injured athletes ask themselves include, “will I ever be the same athlete again?”, or “will I lose my starting spot?” On top of thoughts...