SPORT PSYCHOLOGY | NASHVILLE, TN
Resources
Your source for articles, insights, and tools to master your mind and optimize your performance.
Composure Starts at the Top
Part two of a three part series discussing the role of officiating in the 2026 World Cup, this blog outlines challenges coaches face when calls do…
The Ten Seconds After The Call
Part one of a three part series discussing the role of officiating in the 2026 World Cup, this blog outlines challenges athletes face when calls do…
Connection Over Convenience: Why Human Relationships Matter More Than AI for Athletes
As AI tools become increasingly common, athletes and parents should understand the importance of real-world relationships, communication, and human…
Why “As-Needed” Mental Performance Sessions Fall Short: The Case for Consistency
Why “as-needed” mental performance sessions limit growth and how consistent, structured training leads to lasting confidence and performance…
What Your Athlete Actually Needs to Hear After a Game
For many young athletes, the car ride home after a game or competition can be worse than any poor performance or moment of failure. Parents naturally…
Generational Trauma Impact on Athletes
Generational trauma is passed through a lineage, carrying survival patterns, stress responses, and beliefs from ancestors who experienced trauma into…
When the Lights Are Brightest: Lessons from Ilia Malinin’s Olympic Free Skate
At the Olympics, the world’s best athletes either rise or fall to their level of preparation. The MIND controls whether that athlete rises or falls.
When the Dream Ends Differently: Lindsey Vonn, Risk, and the Psychology of Trying
The Olympic Games are often framed as stories with clean endings. Victory. Redemption. Closure. We are conditioned to expect a final chapter that…
Getting Started in Sport Psychology: Education, Careers, and Pathways
If you’re interested in sport psychology or athlete mental health, you’re not alone. Over the past few years, interest in this field has grown quickly as athletes, teams, and organizations have started to talk more openly about mental health and the mental side of...