SPORT PSYCHOLOGY | NASHVILLE, TN
Resources
Your source for articles, insights, and tools to master your mind and optimize your performance.
When the Heart Asks the Question
Many would view Christian Eriksen’s cardiac event and subsequent return to the pitch as a redemption story but it is not quite that simple and life…
Mental Performance for Officials
Part three of a three part series discussing the role of officiating in the 2026 World Cup, this blog outlines challenges officials face when trying…
Composure Starts at the Top
Part two of a three part series discussing the role of officiating in the 2026 World Cup, this blog outlines challenges coaches face when calls do…
The Ten Seconds After The Call
Part one of a three part series discussing the role of officiating in the 2026 World Cup, this blog outlines challenges athletes face when calls do…
Connection Over Convenience: Why Human Relationships Matter More Than AI for Athletes
As AI tools become increasingly common, athletes and parents should understand the importance of real-world relationships, communication, and human…
Why “As-Needed” Mental Performance Sessions Fall Short: The Case for Consistency
Why “as-needed” mental performance sessions limit growth and how consistent, structured training leads to lasting confidence and performance…
What Your Athlete Actually Needs to Hear After a Game
For many young athletes, the car ride home after a game or competition can be worse than any poor performance or moment of failure. Parents naturally…
Generational Trauma Impact on Athletes
Generational trauma is passed through a lineage, carrying survival patterns, stress responses, and beliefs from ancestors who experienced trauma into…
When the Lights Are Brightest: Lessons from Ilia Malinin’s Olympic Free Skate
At the Olympics, the world’s best athletes either rise or fall to their level of preparation. The MIND controls whether that athlete rises or falls.