Dear Athletic Director, Coach, and Staff, Several years ago, I met a former football player with a compelling story about overcoming depression and suicidality. However, as great as his story is, it almost ended in complete tragedy. This young man struggled with many...
In the most recent version of the NCAA mental health best practices, the core content has remained largely the same, but one crucial difference exists. Each NCAA member institution must demonstrate how they are fulfilling these practices by November 2025. As a...
At White House Sport Psychology, we know that having a strong mind is just as important as being physically fit, especially when it comes to sports. Whether chasing a personal record or competing on a big stage, your mindset plays a huge role in your success. And...
