For elite athletes, it’s different when it’s personal Olympic track and field gold medalist Letsile Tobogo’s (Botswana) story began not unlike many elite athletes. He pursued greatness in his sport to help support his family financially, specifically his mother, who...
Learn how sport psychology complements college counseling services, providing student-athletes with specialized support. Discover why tailored mental…
At White House Sport Psychology, we’re all about helping athletes excel both on and off the field. But sometimes, figuring out what kind of support you need can be a bit confusing, especially when choosing between counseling and sport psychology. Both play important...
At White House Sport Psychology, we’re all about helping athletes feel their best and perform at their peak. With the NCAA’s new mental health requirements expanding to include all member institutions, college athletic departments have a unique opportunity to set a...
NCAA Institutions Are Prioritizing Mental Health and Performance Support for Student-Athletes NCAA member institutions have been trying to find creative solutions to their student-athletes' mental health and performance needs for several years. New NCAA legislation...
Dear Athletic Director, Coach, and Staff, Several years ago, I met a former football player with a compelling story about overcoming depression and suicidality. However, as great as his story is, it almost ended in complete tragedy. This young man struggled with many...
In the most recent version of the NCAA mental health best practices, the core content has remained largely the same, but one crucial difference exists. Each NCAA member institution must demonstrate how they are fulfilling these practices by November 2025. As a...
Athletes often face inner battles just as intense as the physical ones they face on the field or court. One of the most common challenges is the overwhelming sense that they know they need to change their mindset, but they feel stuck, unsure of how to get from where...
At White House Sport Psychology, we know that having a strong mind is just as important as being physically fit, especially when it comes to sports. Whether chasing a personal record or competing on a big stage, your mindset plays a huge role in your success. And...