Athletes invest thousands of hours into their physical training, but the body will only go as far as the mind will take it. How are you investing in…
The Body Can Only Go As Far As The Mind Will Take It
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Sport Psychology
Many Athletes Use Sport Psychologists, But What About Mental Performance Consultants?
So many terms—how do I make sense of them all? Mental performance is often called “sport psychology”, “mental toughness”, or “mental strength”. Other words like grit, resilience, and hardiness are also used. The way White House Sport Psychology likes to describe...
Meet Hannah Asafo-Adjei, Mental Performance Consultant
Who is Hannah, and what led her to WHSP? Hannah Asafo-Adjei is the newest member of the White House Sport Psychology team and is a lifelong lover of sports and anything competitive. As a player (4x state champion; 2012 NCAA Champion) and later a coach and...
Why Specialized Expertise Matters in Sport Psychology
The Critical Role of Specialized Expertise in Sport Psychology: Why Athletes Need Certified Professionals Imagine needing surgery and turning to your primary care physician. While they possess general medical knowledge, they lack the specialized training and...
What Is Sport Psychology?
There is a lot of confusion around sport psychology and how it’s different from traditional psychology. And, when you’re an elite or high-performing athlete, it’s important to know the differences so you can make an informed decision and get back to performing at your...
Sport Psychology, Traditional Psychology, and Mental Performance Consulting: What Athletes Need To Know
In part 1 of this article we explained the term sport psychology and highlighted some of the similarities and differences between sport psychology and mental health. Knowing how these two areas are similar and different is critical because it will help you determine...
Are Mental Blocks Real?
Sometimes we get asked, “are mental blocks real?” This type of question usually comes from someone who has never experienced a mental block or they have a hard time understanding how a mental block happens. But athletes know they are real. And, if they aren’t dealt...
School Counselor vs. Sport Psychologist: What’s the Difference?
A few weeks ago, a school counselor called us looking for some help with one of her students. She was trying to help this student but was struggling to connect with him, especially around his interest in sports. As she asked about our work and how it was similar yet...
9 Mental Health Books & Resources a Sport Psychologist Recommends
Sport Psychology and mental health are topics that are often misunderstood and overlooked. However, it is important to address your mental game and your mental health so that you can maximize your abilities, and your life. If you are looking for books, apps, or...