There is a lot of confusion around sport psychology and how it’s different from traditional psychology. And, when you’re an elite or high-performing athlete, it’s important to know the differences so you can make an informed decision and get back to performing at your...
In part 1 of this article we explained the term sport psychology and highlighted some of the similarities and differences between sport psychology and mental health. Knowing how these two areas are similar and different is critical because it will help you determine...
Sometimes we get asked, “are mental blocks real?” This type of question usually comes from someone who has never experienced a mental block or they have a hard time understanding how a mental block happens. But athletes know they are real. And, if they aren’t dealt...
A few weeks ago, a school counselor called us looking for some help with one of her students. She was trying to help this student but was struggling to connect with him, especially around his interest in sports. As she asked about our work and how it was similar yet...
Sport Psychology and mental health are topics that are often misunderstood and overlooked. However, it is important to address your mental game and your mental health so that you can maximize your abilities, and your life. If you are looking for books, apps, or...
When athletes get hurt, they usually have a lot of thoughts and emotions that start racing through their mind. Common questions injured athletes ask themselves include, “will I ever be the same athlete again?”, or “will I lose my starting spot?” On top of thoughts...