A few weeks ago, a school counselor called us looking for some help with one of her students. She was trying to help this student but was struggling to connect with him, especially around his interest in sports. As she asked about our work and how it was similar yet...
Sport Psychology and mental health are topics that are often misunderstood and overlooked. However, it is important to address your mental game and your mental health so that you can maximize your abilities, and your life. If you are looking for books, apps, or...
When athletes get hurt, they usually have a lot of thoughts and emotions that start racing through their mind. Common questions injured athletes ask themselves include, “will I ever be the same athlete again?”, or “will I lose my starting spot?” On top of thoughts...
