SPORT PSYCHOLOGY | NASHVILLE, TN
Resources
Your source for articles, insights, and tools to master your mind and optimize your performance.
Welcome Angela Richardson
Angela Richardson is a Registered Dietitian Nutritionist and a dedicated advocate for using food as fuel for performance. With a background in…
What Professional Organizations Need to Know About Sport Psychology
Learn how integrating sport psychology strengthens athlete performance, mental health, and teamwork across medical and performance staff.
When the Finish Line Isn’t the Finish: Reflections on Izzy Starck’s Decision
Explore Penn State’s Izzy Starck’s decision to prioritize mental health and the lessons it teaches athletes about mindfulness, performance, and…
Coming Back From Injury: Why Elite Athletes Need to Rehab Their Physical and Mental Game
Learn why athletes need to rehab both physically and mentally, and how sports psychology can help build confidence and resilience for a stronger…
7 Ways Coaches and Athletic Directors Can Support The Mental Health Needs of Their Athletes
Discover 7 practical ways coaches and athletic directors can actively support athlete mental health, from budgeting to creating a culture that…
Does Your Athletic Department Have a Mental Health Emergency Action Plan?
Learn why your athletic department needs a Mental Health Emergency Action Plan (MHEAP) and how it can help create a safer, more supportive…
Summer Vacation or Summer Preparation
Summer Vacation or Summer Preparation: The Power of Pre-Season Mental Prep When do you start preparing for your fall season? Chances are, you’re already training, whether lifting weights, running drills, or fine-tuning your technique. You know success doesn’t happen...
Injuries Can Change Your Life in More Ways Than One
This article is written by a special guest - Ella Houwers. She is an intern with us at White House Sport Psychology as she works toward her goal of becoming a sport psychologist. A life event that changed my perspective on swimming, sport psychology, and myself...
Why Hiring a Traditional Counselor Is the Wrong Decision for Athletes Who Want to Strengthen Their Mental Game
Why Traditional Therapy Often Falls Short for Athletes — And What Really Works Every month, our team at White House Sport Psychology receives calls from frustrated athletes (and their families) who say something like: “We tried a regular therapist, and they just...
