SPORT PSYCHOLOGY | NASHVILLE, TN
Resources
Your source for articles, insights, and tools to master your mind and optimize your performance.
Injuries Can Change Your Life in More Ways Than One
This article is written by a special guest - Ella Houwers. She is an intern with us at White House Sport Psychology as she works toward her goal of becoming a sport psychologist. A life event that changed my perspective on swimming, sport psychology, and myself...
Why Hiring a Traditional Counselor Is the Wrong Decision for Athletes Who Want to Strengthen Their Mental Game
Why Traditional Therapy Often Falls Short for Athletes — And What Really Works Every month, our team at White House Sport Psychology receives calls from frustrated athletes (and their families) who say something like: “We tried a regular therapist, and they just...
The Impact of Adults in Youth Sports
This article is written by special guest, Megan Cain. She is an intern with us at White House Sport Psychology as she works toward her goal of becoming a sport psychologist. Youth sports are a space for fun, growth, development, and community. They’re a place...
Five Myths of a “Good” Sports Parent
Our guest writer, Jonathan Carone, is the founder of the Healthy Sports Parents podcast, a platform dedicated to helping parents support their kids in sports with perspective and purpose. With a background in sport management, coaching, and youth ministry, Jonathan...
11 Powerful Ways to Expand Sport Psychology Services for Student-Athletes
Discover how athletic departments can expand sport psychology services to better support student-athletes with education, funding, team integration,…
Should Your Athlete Enter the Transfer Portal? How to Make a Grounded, Growth-Minded Decision
NCAA athletes should make informed decisions before committing to the transfer portal and not simply jump for what feels easier or more lucrative.
Playing Through the (Emotional) Pain: Advice for Athletes, Coaches & Teams Processing Grief
Support for grieving athletes, coaches, and teams. Discover ways to process loss and heal together—plus a new sports-focused grief guide now on…
Navigating Social Media and Technology Boundaries: 3 Essential Tips for Athletes and Their Parents
Help athletes and parents set healthy social media boundaries with these 3 expert tips on tech-free zones, mindful use, and handling online pressure.
One Game, Two Coaches, and Three Officials
How do you respond to poor officiating? Do you whine and complain, playing the victim? Or are you mentally prepared for calls to go against you? Are…